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Muay Thai · Dance · Fitness — Deptford, London

Train with purpose.Move with confidence.

A community built around movement, discipline and achievement. Discover Muay Thai training, develop your skills and become part of the MGM community.

  • No experience needed
  • First session free
  • No contract, cancel any time

Memberships

Clear prices. No surprises.

Rolling monthly plans, no hidden fees. Pick a programme and start this week.

Not ready to commit? Your first session is free, or pay as you go from £12 a session. See all options

Your first session is free

New to MGM? Come and try one class of your choice — Muay Thai, dance or functional fitness. No payment details needed.

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Muay Thai training at MGM Gym

Muay Thai

The art of eight limbs. Built for beginners.

Muay Thai is known as the art of eight limbs because it puts fists, elbows, knees and shins to work. The style is more than 400 years old, with its origins in Thailand, and a single session can burn over 900 calories. Whether you want fitness, confidence, self-defence or a fight record, there's a class for you — and your first one is free.

  • Beginner-first classes
  • Women's classes
  • Kids from age 6
  • Strength & conditioning
  • Sparring days
  • Run club

More than Muay Thai

Dance & other programmes

One membership family, many ways to move.

Strength & Conditioning sessions are on the weekly timetable and included in unlimited memberships.

This week

Find your class

Our weekly classes, straight from the timetable. Tap a class to book your free session.

Monday

  • 17:00

    18:00

    Kids Muay Thai (6–9)

    Kids & YouthBeginner· Ages 6–9· Lara Pain
    Book in advanceBook
  • 18:00

    19:00

    Women's Muay Thai

    Muay ThaiBeginner· Women· Lara Pain
    Book in advanceBook
  • 19:00

    21:00

    Intermediate Muay Thai

    Muay ThaiIntermediate· Adults 16+· Jonathan Moore

    Invite only. Starts with a 5k run.

    Book in advanceBook
  • 19:00

    20:00

    Muay Thai Beginners

    Muay ThaiBeginner· Adults 16+· Jack Gates
    Book in advanceBook

Meet the coaches

In your corner

Eleven coaches across Muay Thai, dance and youth work — every one of them still on the mats.

Community

Competitions, events & everything in between

Summer camp, interclubs, bootcamps, sparring days and the Saturday run club — there's always something happening at MGM.

MGM fighters at an interclub event
Event

MGM Summer Camp

A free community summer camp for young people. Places are limited — sign up to reserve one.

Sign up →
Event

Interclubs

Non-decision bouts in a controlled, supportive environment. Tickets £15.

Get tickets →
Event

Bootcamp

Six laps of 1.5km with kettlebells, medicine balls and bodyweight drills in between. Early bird £10, standard £15. The fastest time wins a prize, and everyone gets a medal.

Book a place →
Event

Women's Muay Thai Sparring

All levels welcome. £10 early bird, £15 on the day, free for MGM members. Confidence, technique and community.

Book a place →
All events

Built on hard work

Hard work. Done together.

Everyone is welcome at MGM, and everyone works. Friendly faces, high standards and a team that pushes you to get better every week.

  1. 01

    Hard work

    Rounds, reps and drills done properly. Hard work is the price of every belt, fight and personal best.

  2. 02

    Discipline

    Show up, listen to the coach, do the basics well. The habit is worth more than any single session.

  3. 03

    Honesty

    Straight answers about your level, your progress and what training will actually take.

  4. 04

    Fun

    Training you enjoy is training you keep doing. We laugh on the mats — then we get back to work.

FAQ

First-timer questions

Still unsure? Call, email or pop in for a chat.

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