Timetable
Weekly timetable
Filter by programme or level, then book your free session. Every class is open to first-timers unless it says otherwise.
New? Look for Beginner or All levels classes.
Monday
17:00
18:00
Kids Muay Thai (6–9)
Kids & YouthBeginner· Ages 6–9· Lara PainBook in advanceBook18:00
19:00
Women's Muay Thai
Muay ThaiBeginner· Women· Lara PainBook in advanceBook19:00
21:00
Intermediate Muay Thai
Muay ThaiIntermediate· Adults 16+· Jonathan MooreInvite only. Starts with a 5k run.
Book in advanceBook19:00
20:00
Muay Thai Beginners
Muay ThaiBeginner· Adults 16+· Jack GatesBook in advanceBook
Tuesday
18:00
19:00
Muay Thai Strength & Conditioning
FitnessAll levels· Adults 16+· Ollie GroganBook in advanceBook19:00
20:00
Muay Thai Beginners
Muay ThaiBeginner· Adults 16+· Ollie GroganBook in advanceBook20:00
21:00
Sparring
Muay ThaiAdvanced· Adults 16+· Jack GatesBring 16oz gloves, groin, mouth, shin and elbow guards.
Book in advanceBook
Wednesday
Thursday
Friday
12:30
13:30
All Levels Muay Thai
Muay ThaiAll levels· Adults 16+· Ollie GroganBook in advanceBook
Saturday
09:00
10:00
Kids Dance
DanceBeginner· ChildrenBook in advanceBook09:00
10:00
Kids Muay Thai (mixed ages)
Kids & YouthBeginner· Ages 6–14Book in advanceBook09:00
10:00
MGM Run Club
FitnessAll levels· All agesFree. All levels welcome.
Book in advanceBook10:00
11:00
All Levels Muay Thai
Muay ThaiAll levels· Adults 16+· Jack GatesBook in advanceBook10:00
12:00
Dance Youth Academy
DanceAll levels· Ages 12–18· Hannah-Ruth MooreBook in advanceBook11:00
12:00
Technical Sparring
Muay ThaiAdvanced· Adults 16+· Jack GatesBook in advanceBook
Sunday
No matching classes on Sunday.
First time?