Contemporary
Kids, teens and adults
Fluid, expressive technique — the foundation of our youth dance training.
Dance for kids, young people and adults
Sayaw Dance Studio at MGM Gym
Discover the joy of movement at Sayaw Studios. Our dance programme is for the everyday person who wants to train like a dancer, regardless of their experience level.
Weekly classes in Contemporary, Commercial / Hip Hop, Jazz, Ballet and Tap, in a warm, welcoming and positive environment. Come and experience a free trial class at Sayaw Studios.
Dance at Sayaw Studios
Kids' dance classes start at age 10. Youth Dance is for ages 12 to 18, and the Dance Youth Academy runs on Saturday mornings.
Commercial / Hip Hop
Kids, teens and adults
Groove, musicality and performance work drawn from commercial and hip-hop styles.
Jazz
Kids, teens and adults
Sharp, energetic technique with a strong performance edge.
Ballet
Kids, teens and adults
Classical technique: posture, line and discipline.
Tap
Kids, teens and adults
Rhythm, timing and footwork.
Youth Dance
Ages 12–18
Weekly training for young people aged 12 to 18 in a warm, welcome and positive environment.
Dance Empowerment Programme
Ages 12–18 · three sessions a week
Training for young people aged 12 to 18 in Contemporary, Jazz, Ballet, Commercial and Hip Hop. Three sessions a week led by industry professionals, in a safe space with real performance opportunities — building confidence, leadership and holistic development.
Dance Empowerment Programme
Our dance academy training is for young people aged 12 to 18 who have a passion for dance. Training in Contemporary, Jazz, Ballet, Commercial and Hip Hop develops technique alongside confidence, leadership skills and holistic development.
Three sessions a week, led by industry professionals, give young people regular training in a safe space with real performance opportunities.
MGM's wider schools work has supported dance and Muay Thai programmes since 2012, working with 20 schools across London and around 3,000 pupils a week.
The dance programme has brought GCSE dance into Croydon secondary schools, led teams that won borough competitions, taken young people to the London Youth Games and helped prepare pupils for Brit School auditions.
Dance timetable
Monday
No matching classes on Monday.
Tuesday
No matching classes on Tuesday.
Wednesday
No matching classes on Wednesday.
Thursday
17:00
18:00
Kids Dance (10+)
DanceBeginner· Ages 10+Hip hop and street dance.
Book in advanceBook
Friday
No matching classes on Friday.
Saturday
Sunday
No matching classes on Sunday.
Adult and youth memberships
MGM's unlimited memberships include dance. Explore the current plans below.
Introductory Membership
Any two classes a week, plus open gym hours
£65/month
- Sessions
- 2 classes a week
- Joining fee
- None
- Billing
- Recurring monthly
- Any two Muay Thai or dance classes a week
- Open gym hours included
- No contract
- No refunds
- The right amount of training to build the habit
No contract. Cancel any time. No refunds.
Adult Unlimited
Every class we run, plus open gym hours
£100/month
- Sessions
- Unlimited
- Joining fee
- None
- Billing
- Recurring monthly
- All Muay Thai, dance and functional fitness classes
- Open gym hours included
- No contract
- No refunds
- Train as much as you like — the whole timetable is yours
No contract. Cancel any time. No refunds.
1-Year Adult Unlimited
Twelve months of unlimited classes for the price of ten and a half
£950
- Sessions
- Unlimited for 12 months
- Joining fee
- None
- Billing
- One-off payment
- All Muay Thai, dance and functional fitness classes
- Open gym hours included
- Paid once, £950 instead of £1,200
- A month and a half free
- The cheapest way to train every day for a year
Paid once for twelve months. No refunds.
6-Month Adult Unlimited
Six months of unlimited classes for the price of five
£500
- Sessions
- Unlimited for 6 months
- Joining fee
- None
- Billing
- One-off payment
- All Muay Thai, dance and functional fitness classes
- Open gym hours included
- Paid once, £500 instead of £600
- A month free
- Commit for half a year and save
Paid once for six months. No refunds.
Adult Pay As You Go
One class, no commitment
£15/session
- Sessions
- One class
- Joining fee
- None
- Billing
- One-off payment
- One Muay Thai, dance or functional fitness class
- No contract
- No refunds
- Drop in when it suits you
One class per purchase. No refunds.
Youth Unlimited
Unlimited classes for anyone under 21
£60/month
- Sessions
- Unlimited
- Joining fee
- None
- Billing
- Recurring monthly
- All Muay Thai, dance and functional fitness classes
- Open gym hours included
- For anyone under 21
- No contract
- No refunds
- Train as much as you like
No contract. Cancel any time. No refunds.
1-Year Youth Unlimited
Twelve months of unlimited classes for under 21s
£630
- Sessions
- Unlimited for 12 months
- Joining fee
- None
- Billing
- One-off payment
- All Muay Thai, dance and functional fitness classes
- Open gym hours included
- Paid once, £630 instead of £720
- A month and a half free
- The best value for young members
Paid once for twelve months. No refunds.
6-Month Youth Unlimited
Six months of unlimited classes for under 21s
£300
- Sessions
- Unlimited for 6 months
- Joining fee
- None
- Billing
- One-off payment
- All Muay Thai, dance and functional fitness classes
- Open gym hours included
- Paid once, £300 instead of £360
- A month free
- Half a year, one payment
Paid once for six months. No refunds.
Youth Pay As You Go
One class for anyone under 21
£12/session
- Sessions
- One class
- Joining fee
- None
- Billing
- One-off payment
- One Muay Thai, dance or functional fitness class
- For anyone under 21
- No contract
- No refunds
- Drop in when it suits you
One class per purchase. No refunds.
Come and dance with Sayaw Studios
Experience a free trial class in our warm, welcoming and positive environment.
210–212 Edward Street, Deptford, London, SE8 5HD